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Cilantro Lime Lettuce Wraps
1 8oz package of savory flavored tofu (soyboy brand smoked flavor works well)
1 box earthboun farms orgainc butter lettuce leaves
1 cup of chopped baby bella mushrooms
1 cup of loosely packed chopped cilantro
2 garlic cloves
2 julienned carrots
2 tsp. crushed red pepper flakes
3 limes
salt & additional lime juice to taste
Saute garlic, chopped mushrooms & 1 tsp tammari sauce in 1/4 cup water until mushrooms are fully cooked. Remove from heat, drain & discard any liquid that is left in the pan.
While the mushrooms are cooking, cut the tofu into thin strips for frying. In a separate large skillet fry tofu with enough oil to thinly coat the pan. Turn frequently to keep from burning. Squeeze one lime wedge directly on the tofu while cooking. Once the strips are crispy and browned on both sides remove from heat.
Dice tofu into smaller pieces. In a large bowl combine mushrooms, cilantro, tofu, carrots, the juice of 2 1/2 limes, 2 Tbs. tamari sauce, the crushed red pepper flakes, and salt.
To serve place the pre-washed lettuce on a plate with limes as garnish & filling in a small bowl. Guests can assemble their own wraps.
Serves 4 – 6



Don’t let a dull knife get in the way of good cooking. Today Kevin Noon will be sharpening knives at the Tremont Farmers’ Market. Bring your knives, scissors, sheers, and even food processor blades. He will make them like new again using old world techniques. Don’t worry, if kevin is not there, he and Garth Proctor alternate weeks at the market. Also, each freshly sharpened knife comes with a complimentary BAND-AID.
Lincoln Park, on W.14th Street between Starkweather & Kenilworth Ave.
Tuesdays from 4:30 – 7:30 pm
June 16 – October 20
www.tremontfarmersmarket.com



Leaving work, you know what you have to do, grocery shop, and what you want to do, enjoy the last of the sumer weather. Well, Tuesday evenings in Tremont you can do both! If you haven’t been to the Tremont Farmers’ Market yet, you are missing out. Each week I look forward to seeing what locally grown produce will be there. They have fresh fruit and vegetables, many specialty items and music. Tonight I will be making a spicy thai stir fry with my purchases.
My Shopping List
parsley
rainbow chard
green beans
lettuce
sweet corn
hot peppers
sweet onion
eggplant
basil
carrots
Lincoln Park, on W.14th Street between Starkweather & Kenilworth Ave.
Tuesdays from 4:30 – 7:30 pm
June 16 – October 20
www.tremontfarmersmarket.com



4 Tbs. balsamic vinegar
3 Tbs. maple syrup
2 Tbs. hot sauce
1 Tbs. tamari or soy sauce
3 Tbs. McCormick’s taco seasoning or something comparable
1 tsp. smoked sea salt
3 tsp. paprika
Chop the tempeh into kabob size peices. Steam the tempeh until soft (aprox. 20 min) this releases the bitterness and makes it easier for the marinade to soak in. Empty the remainder of the ingredients directly into a zip-lock bag with the steamed tempeh. Let the tempeh marinade for 30 min. then place on skewers. Grill until outer edges are crispy and only slightly blackened. A great alternative to dogs & patties.




